Nomonanoto Show

Sunday, April 19, 2015

ቡናን በባዶ ሆድ መጠጣት የሚያሰከትለውን ጉዳት ያውቃሉ?
አዲስ አበባ፣ ሚያዝያ 9፣ 2007(ኤፍ.ቢ.ሲ) ቡና በውስጡ አንቲኦክሲዳንት በመያዙ በሽታን ይከላከላል በተለይም ለአንጀት ካንሰር እና ሎሌች በሽታዎች በቀላሉ እንዳንጋለጥ ያድርጋል።
በተጨማሪም ቡና በውስጡ ካፌን የተባለ ንጥረ ነገር ስላለውም ሰዎች ብዙ ጊዜ ለመነቃቃት ይጠቀሙበታል።
በቡና ውስጥ ያለው አንቲኦክሲደንት በአትክልት እና ፍራፍሬ ውስጥ ያለው ክሎሪን ጄኒክ አሲድ ስብስብ መሆኑ ይነገራል።
ይህም ቡናን በባዶ ሆድ በምንጠጣበት ወቅት እኛ ላይ ጉዳት እንዲሚያስከትል ከሚያደርጉ ነገሮች ውስጥ አንዱ ነው ይባላል።
ጠዋት ከእንቅልፋችን እንደነቃን በባዶ ሆድ ቡናን የምንጠጣ ከሆነም ምግብ በሆዳችን ውስጥ በቀላሉ እንዲፈጭ የሚያደርገውን ሀይድሮሊክ አሲድ ላይ ጉዳት በማድረስ በቀላሉ ጨጓራችንን እንዲያመን ያድርገናል።
ለምግም መፈጨት በሚረዳን ሀይድሮሊክ አሲድ ላይ በቡና አንቲከኦክሲደንት አማካኝነት ጉዳት ከደረሰበት ከበድ ያሉ እና ፕሮቲንነት ያላቸው እንደ ስጋ ያሉ ምግቦች ሆዳችን ውስጥ በቀላሉ መፈጨት ስለማይችሉ እንደ ሆድ መነፋት፣ የሰውነት መቆጣት፣ የአንጀት ቁስለት እና ለአንጀት ካንሰርም ሊያጋልጠን ይችላል ይላሉ ተመራማሪዎቹ።
ቡናን ከእንቅልፍ እንደተነሳን የምንጠጣ ከሆነ በሰውነታችን ውስጥ ያለ የኮርቲሶን ንጥረ ነገር መጠን እንዲጨምር በማድረግ ሆዳችን እንዲነፋ ያደርጋል እንዲሁም እንዲያስታውከን በማድረገ ሰውነታችን እዳይረጋጋ ያደርጋል።
ስለዚህም በተለያዩ ጊዜ የተሰሩ ጥናቶች እንደሚያመለክቱት ቡናን ጠዋት መጠጣት ያለብን ከእንቅልፋችን ነቅተን ቢያንስ ለአንድ ሰዓት ያክል ከቆየን በኋላ እና ቢያንስ አንድ ዳቦ ከበላን በኋላ መሆብን አለበት ይሉናል።
በጠዋት ስንነሳ ቁርስ የመብላት ባህሪ ከሌለን ቡናን መተው የሚመከር ሲሆን፦ አይ እኔ ያለ ቡና ቀኔን መጀመር አልችልም የምትሉ ከሆነ ደግሞ ቡናው የሚደርስብንን ጉዳት ለመቀነስ ያክል ትንሽ ወተት ወይም ቅቤ ቡናው ላይ ጨምረን መጠጣት አይዘንጉም ይሉናል ተመራማሪዎች።
ምንጭ፦ homehealthyrecipes.com
- See more at: http://www.fanabc.com/index.php/%E1%8C%A4%E1%8A%90%E1%8A%9B-%E1%8A%91%E1%88%AE/item/7007-%E1%89%A1%E1%8A%93%E1%8A%95-%E1%89%A0%E1%89%A3%E1%8B%B6-%E1%88%86%E1%8B%B5-%E1%88%98%E1%8C%A0%E1%8C%A3%E1%89%B5-%E1%8B%A8%E1%88%9A%E1%8B%AB%E1%88%B0%E1%8A%A8%E1%89%B5%E1%88%88%E1%8B%8D%E1%8A%95-%E1%8C%89%E1%8B%B3%E1%89%B5-%E1%8B%AB%E1%8B%8D%E1%89%83%E1%88%89.html#sthash.h4GwjOTr.dpuf
Abstract
Introduction: The period from birth to two years of age is a "critical window" of opportunity for the promotion of optimal growth, health and behavioral development of children. Poor child feeding patterns combined with household food insecurity can lead to malnutrition which is a major public health problem in developing countries like Ethiopia.

Methods: A community based cross-sectional study that involved 575 participants from rural Sidama was conducted from February to March 2011. A two-stage stratified sampling procedure was employed to select the required households. Multivariable logistic regression analyses were performed to compare stunting by feeding patterns and other characteristics.

Results: Only 14.4% of mothers fed their children optimally. Prevalence of stunting was higher for infants aged 6 to 8 months (43%) than for those in 0-5 months (26.6%) or 9-23 months (39%) category. Women who did not receive antenatal care(ANC) during pregnancy were 1.5 times more likely to practice pre-lacteal feeding and 2.8 and 1.9 times more likely to feed their children below minimum dietary diversity and minimum meal frequency, respectively (P=0.01). Mothers older than 18 years during the birth of index child were 86% less likely to feed their child below minimum meal frequency than their younger counterparts (P=0.01). Children who started complementary food either before or after the recommended 6 months time, were more likely to be stunted (P=0.01).

Conclusion: The feeding practices of most mothers did not meet WHO recommendations. Behavior change communication about the importance of optimal complementary feeding and ANC attendance should be strengthened through extensive use of the Health Extension Workers to reduce the level of child stunting in the study area.
Head to Head
SeasonLeagueDateMatchesHT
2010/2011 27.12.2010  Dedebit0 - 0Sidama Bunna  0 - 0
2010/2011 24.05.2011  Sidama Bunna1 - 0Dedebit  0 - 0
2011/2012 20.12.2011  Sidama Bunna2 - 2Dedebit  0 - 0
2011/2012 08.04.2012  Dedebit4 - 0Sidama Bunna  0 - 0
2012/2013 28.10.2012  Sidama Bunna1 - 1Dedebit  0 - 0
2012/2013 12.04.2013  Dedebit1 - 3Sidama Bunna  0 - 0
2013/2014 03.11.2013  Sidama Bunna1 - 0Dedebit  0 - 0
2013/2014 20.04.2014  Dedebit1 - 1Sidama Bunna  0 - 0
2014/2015 06.12.2014  Dedebit0 - 2Sidama Bunna  0 - 0
Head to Head
Sidama Bunna
4
Draw
4
Dedebit
1
Sidama Bunna Home Matches
Sidama Bunna
2
Draw
2
Dedebit
0
Statistics
Sidama Bunna has won in the last 4 home matches in this competition.
Dedebit has not lost in the last 4 away matches, has not lost in the last 4 matches in this competition.
Sidama Bunna - Matches
LeagueDateMatch 
21.12  Awassa1 - 2Sidama  
W
28.12  Sidama1 - 0Welayta Dich  
W
03.01  Mekelakeya0 - 1Sidama  
W
11.01  Sidama1 - 0Woldya Kenema  
W
18.01  Sidama1 - 0Bunna  
W
24.01  Ethiopia Nig1 - 1Sidama  
D
14.03  Muger0 - 0Sidama  
D
19.03  Sidama2 - 1Mebrat  
W
29.03  Dashen Birra1 - 1Sidama  
D
11.04  Kedus2 - 1Sidama  
L
19.04SidamavDedebit 
Dedebit - Matches
LeagueDateMatch 
17.01  Dedebit1 - 1Arba Minch  
D
25.01  Kedus2 - 0Dedebit  
L
01.02  Awassa0 - 2Dedebit  
W
14.02  Cote dOr2 - 3Dedebit  
W
28.02 Dedebit2 - 0Cote dOr  
W
14.03  W.Wolves2 - 0Dedebit  
L
22.03  Woldya Kenema0 - 1Dedebit  
W
28.03  Adama2 - 2Dedebit  
D
05.04  Dedebit0 - 0W.Wolves  
D
10.04  Welayta Dich1 - 2Dedebit  
W
19.04SidamavDedebit 
Standings
TeamPWDLGFGAPtsGD
1Kedus Giorgis1810532293513
2Sidama Bunna179531712325
3Ethiopia Bunna188462418286
4Mekelakeya177551310263
5Ethiopia Nigd Bank166732013257
6Dedebit167452418256
7Welayta Dicha187471515250
8Arba Minch Kenema176741111250
9Adama Kenema175931917242
10Mebrat Hayl17467162118-5
11Dashen Birra17539121718-5
12Awassa Kenema16448161916-3
13Muger Cemento17368132015-7
14Woldya Kenema17231211339-22
Sidama Bunna - Match Result
 TotalHome
Win9%536%75
 
 
Draw5%29-%0
 
 
Lose3%182%25
 
 
Dedebit - Match Result
 TotalAway
Win7%443%33
 
 
Draw4%252%22
 
 
Lose5%314%44
 
 
 Sidama Bunna - Half Time Result
 TotalHome
Win-%0-%0
 
 
Draw17%1008%100
 
 
Lose-%0-%0
 
 
 Dedebit - Half Time Result
 TotalAway
Win-%0-%0
 
 
Draw16%1009%100
 
 
Lose-%0-%0
 
 
 Sidama Bunna - -2.5 / +2.5 Goals
 TotalHome
-2.5 Goals13%766%75
 
 
+2.5 Goals4%242%25
 
 
 Dedebit - -2.5 / +2.5 Goals
 TotalAway
-2.5 Goals10%636%67
 
 
+2.5 Goals6%383%33
 
 
 Sidama Bunna - HT / FT
 TotalHome
1 / 1----
 
 
0 / 17%416%75
 
 
2 / 1----
 
 
1 / 0----
 
 
0 / 05%29--
 
 
2 / 0----
 
 
1 / 2----
 
 
0 / 25%292%25
 
 
2 / 2----
 
 
 Dedebit - HT / FT
 TotalAway
1 / 1----
 
 
0 / 18%504%44
 
 
2 / 1----
 
 
1 / 0----
 
 
0 / 04%252%22
 
 
2 / 0----
 
 
1 / 2----
 
 
0 / 24%253%33
 
 
2 / 2----